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Jesen je već tradicionalno vrijeme prehlada i viroza i dobro je ojačati imunitet na vrijeme.

Ovaj smoothie je prepun vitamina A i C, osim toga, u njega idu i proteini koji su vam gorivo kada trenirate, a dokazano je da i vježbanje jača imunitet. Sve u svemu, ovaj smoothie odličan je dodatak svemu drugome što pojedete u danu. Držat će vas sitim i ojačati imunitet.

Sastojci

– Šalica smrznutih komadića manga
– 1 banana
– pola šalice mlijeka s 2% mliječne masti
– pola šalice leda
– pola šalice cijeđenog soka od naranče
– 2 žlice proti

Smoothie kojim ćete ojačati imunitet u vrijeme prehlada

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