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Jedna od vječitih dilema svih ljudi koji brinu o zdravoj ishrani i vitkoj liniji jeste šta valja jesti za večeru, a da ne goji.

Nudimo vam spisak namirnica koje će vas zasititi, a da se ne udebljate.

1. Tvrdi sir

Jedna porcija sira će vas zasititi, a ima samo 80 kalorija.

2. Pahuljice

Zdjelica kukuruznih pahuljica ima oko 200 kalorija, lako se vari i pogodna je za bolove u stomaku.

3. Šolja jogurta

Jogurt je bogat potrebnim proteinima, ima probiotska sredstva, umiruje crijeva i osijećaj žgaravice.

4. Bijelo meso

Ovo se smatra idealnom

Namirnice koje smijete jesti prije spavanja

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